Tai Chi - Chi Kung

Fitness Class

TODAY: 22 October 2018 12:00 - 13:00

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Tai Chi Chi Kung - This exercise concentrates on mental and physical relaxation, enhances coordination and works on the health of the whole body. Tai Chi Chi Kung uses true secret ancient Chinese arts consisting of gentle movements of legs, feet and arms that help increase energy and impoverished posture and balance.

Information

Telephone

07877253470

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Website

www.rustingtonplatinum.com

All Dates

22 October 2018 12:00 - 13:00

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-02	3	4 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-04	5	6	7
8	9 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-09	10	11 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-11	12	13	14
15	16 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-16	17	18 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members No tickets left for this date Date : 2018-10-18	19 Zumba Gold 14:45 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Date : 2018-10-19	20	21
22 Gentle/ Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a Tai Chi - Chi Kung 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Chi Kung - This exercise concentrates on mental and physical relaxation, enhances coordination and Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Zumba Gold 14:45 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Date : 2018-10-22	23 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members Date : 2018-10-23	24	25 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members Date : 2018-10-25	26	27	28
29	30 Over 60s Community drop in & Social Activities Over 60s Community drop in & Social Activities (Scrabble, Board & card games, Knitting etc. or just a chat). 10:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex Our additional venue at Rustington Museum, The Garden Room allows for social meeting to encourage members Date : 2018-10-30	31

Tai Chi - Chi Kung

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