The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Gentle Chair Fitness

Fitness Class
Date: 29 April 2019 10:15 - 11:00

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform everyday activities like getting out of the chair with great ease, lessen risk of falling and help improve mobility. The exercise is designed to strengthen knees, hips, arms, shoulders, back and core. Regular exercise improve health & wellbeing, relieves stress, reduce depression and improve self- esteem.


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All Dates

  • 29 April 2019 10:15 - 11:00