The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Breathing, Relaxation & Meditation Exercise

 Registration Closed
 
0
Category
Fitness Class
Date
14 January 2019 11:05 - 11:50
Venue
Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW - Rustington Museum
West Sussex
Telephone
07877253470
Email
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The class has many health benefits used for thousands of years by yoga students and will make you feel a little fresher, lighter, and more focused with a sense of ease and wellbeing.  The different ways of breathing improve energy levels, relaxation slows the heart rate, clean out the lungs, reduce anxiety and help the metabolism. Our instructor is a Sports Therapist and Yoga teacher with Keen interest in relaxing the mind and body.
 

 
 

All Dates

  • 14 January 2019 11:05 - 11:50

List of Participants

 No Participant