Pilates Beginners & Mix-Ability Class

The Samuel Wickens Centre,

Broadmark Lane Car Park, Rustington BN16 2NW.

(Rear of Waitrose Store)

Annet 07877253470

Pilates Beginners & Mix-Ability Class

Registration Closed

0

Category

Fitness Class

Date

17 January 2022 14:40 - 15:30

Venue

Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW

Telephone

07877253470

Email

This email address is being protected from spambots. You need JavaScript enabled to view it.

Website

www.rustingtonplatinum.com

Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance

All Dates

From 10 January 2022 14:40 to 19 December 2022 15:30
↳ Monday

List of Participants

No Participant

What's on Today

No event today!

EVENTS - CALENDAR

Previous Year Previous Month Next Year Next Month

May 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-02	3	4 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-04	5	6 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-06	7	8
9 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-09	10	11 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-11	12	13 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-13	14	15
16 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-16	17	18 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-18	19	20 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-20	21	22
23 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-23	24	25 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 11:45 Samuel Wickens Centre Date : 2022-05-25	26	27 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR Date : 2022-05-27	28	29
30 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2022-05-30	31

Up Coming Events

25

May

Time: 09:30

25

May

Tai Chi - Qigong

Time: 10:30

25

May

Gentle Chair Yoga

Time: 11:45

27

May

Time: 10:45

27

May

Pilates Mix-Ability Class

Time: 11:40

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