The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470
 
NEW YEAR, NEW CLASS
 
TAI CHI CHUAN - BY JAN SIMPSON
 
WEDNESDAY 9th JANUARY 2019
 
10.30am - 11.30am
 
===============================================
 
CHRISTMAS DINNER/ BUFFET
 
THURSDAY 13th DECEMBER 2018
 
AT SAMUEL WICKENS CENTRE  10.00am - 2.00pm
 
ALL WHO TAKE PART IN ANY OF OUR ACTIVITIES ARE WELCOME
 
===============================================================
 
CHRISTMAS BREAK
 
CLOSE MONDAY THE 24th DECEMBER 2018 FOR 2 WEEKS
 
RE-OPENS MONDAY 7th JANUARY 2019

 

=============================================================
 
 
A VERY BIG THANK YOU TO TESCO AND WAITROSE STORES
 
FOR DONATING FOOD AND FLOWERS TO THE CLUB
 
THROUGH FARESHARE FOOD CLOUD
 
 
 
 
=========================================================
 

 

 

THE SAMUEL WICKENS CENTRE, BROADMARK LANE CAR PARK
RUSTINGTON, BN16 2NW

 

   ( Rear of The Waitrose store )

Rustington Platinum Social Club

Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.

Why Join Us

Our physical fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:
Zumba Gold
Zumba Gold - is a dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music.

Details
Gentle Chair Fitness
Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.

Details
Gentle Yoga
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity.  Mats and other equipment are provided.

Details
Tai Chi - Chi Kung
Tai Chi Chi Kung - This exercise concentrates on mental and physical relaxation, enhances coordination and works on the health of the whole body. Tai Chi Chi Kung uses true secret ancient Chinese arts consisting of gentle movements of legs, feet and arms that help increase energy and impoverished posture and balance.

Details
Community Social Activities

We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memory.

So if you fancy a bit of scrabble, monopoly, wooden solitaire, puzzles, dominoes, cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn.


Details
Breathing, Meditation & Relaxation Exercise
Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.

Details

WHAT'S ON

10
Dec
Time: 10:15

10
Dec
Time: 12:00

10
Dec
Time: 13:30

10
Dec
Time: 14:45

10
Dec
Time: 10:15

10
Dec
Time: 12:00

10
Dec
Time: 13:30

10
Dec
Time: 14:45

Our opening hours
 
Monday    Open    9:00am - 4:00pm  
 10:15am - 11:00am    Chair Fitness with Christie

 £6.00

 11:05am - 11.50am    Breathing, Meditation & Relaxation with Christie  £6.00
 12:00am -   1.00pm    Tai Chi - Chi Kung with Jan  £6.00
   1:30am -   2:30pm   Gentle Yoga with Liz  £6.00
   2:45am -   3:30am   Zumba Gold with Liz  £6.00
   
Tuesday    Open    10:00am - 2:00pm ( Community Drop in and Social activities )  
  10.00am -  2.00pm     Scrabble & other card and board games, Knitting or just a chat  £3.00
                                 Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price.  
   
Wednesday    Open    10:00am - 1:15pm  
   
 12:00am -  1:00pm     Gentle Yoga with Liz  £6.00
   
Thursday      Open   10:00am - 2:00pm (Community Drop in and Social activities )  
 10.00am -  2.00pm          Scrabble & other card and board games, Knitting or just a chat  £3.00
                                Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price.  
   
Friday          Open   9:00am - 1:15pm  
 10:45am - 11:30am    Zumba Gold with Liz  £6.00
 11:45am - 12.45pm     Tai Chi - Chi Kung with Jan  £6.00
 

Refreshments available during and after activities

 Tea/Coffee with Biscuits or Scone  £1.00
 Latte/Cappuccino with Biscuits or Scone  £1.00
 Sandwich with various fillings  £1.50
 Cup of Soup & Sandwich with various fillings  £2.00
 Water provided during fitness sessions  £0.00
 

          

About Us

Rustington Platinum Social Club is the over 60's community club that brings together older adults in our community to participate and socialise in various organised activities. The club offers programmes devoted to physical, social and emotional wellbeing that help senior members of our community to live a more productive and healthier life.

The club is supported by West Sussex County Council, Sussex Community Foundation, Seedbed Christian Foundation, National Lottery Awards for All, Store Property and Sussex Police.

Gallery