The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

 Registration Closed
 
0
Category
Fitness Class
Date
17 August 2022 10:30 - 11:30
Venue
Samuel Wickens Centre
Telephone
07877253470
Email
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Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.

 
 

All Dates

  • From 16 February 2022 10:30 to 14 December 2022 11:30
    Wednesday

List of Participants

 No Participant