The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Memorials

01
Dec
Chair Fitness
Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW
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Arun
Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone
01
Dec
Chair Yoga
Samuel Wickens Centre
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Arun
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are
01
Dec
Tai Chi Chuan
Samuel Wickens Centre
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Arun
Tai Chi Qigong - Gentle movements of arms and feet.
01
Dec
Pilates Beginners & Mix-Ability Class
Samuel Wickens Centre
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Arun
Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those
02
Dec
Social Activities & Community Drop-in
Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW
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Arun
We meet on regular basis for social activities which include games, knitting, days out, group holidays