Stretch & Gentle Pilates

Category

Fitness Events

Date

Monday, 9^th June 2025 14:40 - 15:40

Venue

Samuel Wickens Centre - Rustington

Telephone

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Website

Relax & Restore: A modified version of traditional Pilates that focuses on slow paced and controlled movements, breath work and Gentle stretch.

It emphasises core strength, posture, balance and flexibility.

The class allows you to relax and restore.

You will leave feeling refreshed and balanced both in body and mind

From Monday, 2^nd June 2025 14:40 to Monday, 26^th January 2026 15:40
↳ Monday