Chair Tai Chi Qigong
Category
Fitness Events
Dates
Wednesday, 18th June 2025 09:15 - Wednesday, 10th December 2025 10:15
Venue
Samuel Wickens Centre, Broadmark Lane Car Park, Rustington, BN16 2NW
Telephone
Email
Website
Chair Tai Chi Qigong
Join our Seated Tai Chi Qigong class designed especially for those who find it difficult to stand for long periods.
Enjoy slow, mindful movements and deep breathing exercises that help improve circulation, reduce stress, support joint mobility, and enhance overall wellbeing; all from a seated position.
Reconnect with your body at your own pace.
All Dates
- From Wednesday, 18th June 2025 09:15 to Wednesday, 10th December 2025 10:15
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