Chair Yoga
Category
Fitness Events
Date
2024-08-19 13:30
Venue
Samuel Wickens Centre - Littlehampton,Littlehampton, West Sussex, England
BN16 3NW, United Kingdom
BN16 3NW, United Kingdom
Telephone
Email
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.
All Dates
- From 2024-09-02 13:30 to 2024-12-09 14:30
↳ Monday
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